In our conversation today, we talk about using the ideas from Agile Product Development and implementing them for personal goal setting and planning. But we also explore issues around neurodivergence, particularly focusing on ADHD and introversion.
All tagged Accountability
The Power of Accountability with Sharon Pope of Shelpful
In this episode I'm talking with the CEO and founder of the company Shelpful, Sharon Pope - we've all had times when we needed a little help getting ourselves to follow a routine and sometimes we don't have the accountability in our lives to make that happen. Shelpful is all about solving that problem of getting that daily accountability. The program works through text messaging but you know what, I'm getting ahead of myself - this is all in the interview.
Fighting Resistance - Part 2
In part one I talked about some of the ways resistance keeps us from starting, how comparing ourselves to others slows us down, and what we crave and what we need to grow don't always match.
Here we'll be continuing to explore the idea of resistance. We'll be looking at ways we can work on overcoming resistance by planning, setting our intentions, and even calling in a little help.
The Surprising Magic of Setting a Deadline
Exploring how we can use this time pressure to complete those nagging tasks that we otherwise might not get done and also those things we want to do but just can't seem to prioritize. We'll also be looking at better ways to set deadlines so that we can follow through with our intentions.
Compassionate Ass-Kicking For The Win
When I'm working on this podcast sometimes I wish my boss would be a little harder on me because it can be easy for me to get behind - but my boss is kind of laid back and lets me get away with more than I should - and that's probably because my boss is me. When I can't count on myself to get the things I need to turn to others to help me out. A lot of us with ADHD can have trouble turning to others when we need help, but we don't have to do things alone. And one of the best ways others can help you is through accountability.