We’re kicking off 2024 with the incredible Jessica McCabe - creator, writer, and host of the award-winning YouTube channel How to ADHD. Her channel contains a wealth of knowledge about ADHD and is one of the things that kicked me in the pants to start taking my ADHD more seriously.
All tagged Executive Function
This week I’m talking with Aleta Storch of Wise Heart Nutrition, a small nutrition practice made up of three neurodivergent-affirming dietitians. She is a Registered Dietitian, Licensed Therapist, and a Body Trust Provider.
Executive Function
One of the trickiest parts about executive function is that there isn’t a universally accepted model of executive functions - I know that feels kind of surprising because it seems like something that is talked about as much as executive functions is that we’d have something that is generally agreed upon. So for this episode, we’re going to be focusing on Russell Barkley’s self-regulation model - although I’ll certainly be pulling from other sources as well.
How to Remember Anything
While everyone can have trouble with memory, it can be especially hard on those of us with ADHD because of how memory works with executive function.