In this episode you get to hear about some of my lessons learned from podcasting for 1 year - we talk about some of the systems I use, gratitude, and get into something like how long it takes me to produce an episode from start to finish.
All tagged Gratitude
Building Gratitude
This episode explores the mechanisms that make gratitude work - and also perhaps tempering some of the hype around it - then looks at ways we can find things to be grateful in our lives as well as looking at some ways that we can start a gratitude practice.