On today’s episode, we've got a returning guest, Antonia Bowring, an executive coach and author who's reshaping how we think about productivity in the ADHD community.

In this episode, I’m thrilled to welcome Natalia Aíza, a multilingual counselor and OCD specialist. 

Natalia is the founder and executive director of Kairos Wellness Collective, a therapy center that focuses on holistic care for clients experiencing OCD and Anxiety - located in Boulder, Colorado. They offer therapies including Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Play Therapy, Art Therapy, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR) and Neurofeedback. Obviously, we won’t get into all of that in our conversation today, but we do hit on a few of those.

Hey team - thanks for sticking with me during my break and to everyone that filled out my survey a few weeks back. Your input was really incredibly kind and I’m excited to get back into the show.

To get things going we’re going to come back at it with some listener questions - questions that I kind of let build up while I was on break, so I may be doing a few of these episodes to try and catch back up on things, although don’t be shy to drop a new question on me at hackingyouradhd.com/contact

Today we’ve got a bit of a different episode coming your way - in this episode, I talk with award-winning director Saman Kesh. Kesh is known for his narrative music video work with artists such as Basement Jaxx, Calvin Harris, and Placebo.

In our broad-ranging conversation, we talk about the creative process and having ADHD, medication, therapy, and a whole host of other topics. This episode is a bit more of the practical side of managing ADHD, and there are great tips littered throughout the episode.