How to Find a Therapist
This Episode’s Top Tips
Find out what your insurance will cover and go from there. If you don't have insurance or it isn't covered, there are still a lot of options like University Clinics, Online Therapy, Group Therapy, and therapy offered in your community. For help finding a therapist check out psychologytoday.com/therapists
The most common type of therapy for ADHD is Cognitive Behavioral Therapy (CBT), which focuses on changing your automatic thoughts. Another common therapy practice for ADHD is Dialectical Behavior Therapy (DBT) which focuses more on behavior patterns and mindfulness. Talk therapy is another common type of therapy, although it isn't specifically tailored to ADHD.
When you go to your first session make sure you have a list of questions for your therapist - finding the right therapist is critical for you getting the most out of your therapy sessions.
Mentioned in this Episode
Psychology Today Therapist Finder
Online Therapy
