This week I’m talking with ADHD coach Shane Thrapp - but specifically, today we’re going to be diving into the service Focus101 - which is a free body-doubling site designed to help you get the most of your work time.
All tagged Body Doubling
The Power of Accountability with Sharon Pope of Shelpful
In this episode I'm talking with the CEO and founder of the company Shelpful, Sharon Pope - we've all had times when we needed a little help getting ourselves to follow a routine and sometimes we don't have the accountability in our lives to make that happen. Shelpful is all about solving that problem of getting that daily accountability. The program works through text messaging but you know what, I'm getting ahead of myself - this is all in the interview.
Waiting for Inspiration
One of the easiest ways for procrastination to creep into our lives is through the thought that we just need to wait to do something until we feel like doing it. I totally get this. I feel this way all the time - it's super easy to put something off because we don't feel like doing it right then.
Q&A: Writing Past the Hard Parts
One of the most powerful ways you help get yourself through that messy middle is to find an accountability partner. Your accountability partner won't make your work easier, instead they just help provide perspective and let you see that you can actually do the things you want to do.
Compassionate Ass-Kicking For The Win
When I'm working on this podcast sometimes I wish my boss would be a little harder on me because it can be easy for me to get behind - but my boss is kind of laid back and lets me get away with more than I should - and that's probably because my boss is me. When I can't count on myself to get the things I need to turn to others to help me out. A lot of us with ADHD can have trouble turning to others when we need help, but we don't have to do things alone. And one of the best ways others can help you is through accountability.