In this episode you get to hear about some of my lessons learned from podcasting for 1 year - we talk about some of the systems I use, gratitude, and get into something like how long it takes me to produce an episode from start to finish.

This episode explores the mechanisms that make gratitude work - and also perhaps tempering some of the hype around it - then looks at ways we can find things to be grateful in our lives as well as looking at some ways that we can start a gratitude practice.