The Optimization Trap with Jaye Lin

This week I’m talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes to work with our brains instead of constantly trying to outsmart them. I got to know Jaye at the 2024 ADHD Conference in Anaheim, where we met at a party hosted by the Attention Different crew (that’s an upcoming podcast with them as well). It was great because I had already been introduced to Jaye through her excellent podcast on Understood.org Tips From an ADHD Coach on the Misunderstood: ADHD in Women channel. And it turns out she’s been a long-time listener of this show, so some great serendipity with us running into each other.