William Curb William Curb

The ADHD Guide to Motivation and Follow-Through with Russ Jones

We’re back for part two of my conversation with Russ Jones, host of the ADHD Big Brother podcast and head of his community-based ADHD coaching of the same name. In this half of the conversation, we get into the nitty-gritty of how to actually get yourself to do the things you know you need to do—whether that’s tackling laundry, setting (and remembering) goals, or just getting yourself unstuck when ADHD inertia takes over.

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William Curb William Curb

Accountability, Community, and Actually Getting Stuff Done with Russ Jones

Joining me today is Russ Jones, the host of the ADHD Big Brother podcast and founder of an ADHD coaching community that helps adults get out of their heads and into action. Russ is an actor and comedian, a background that shines through into his work giving his content relatability and charisma.

Russ and I really got into our talk and so I’ve ended up splitting this episode into two parts.

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William Curb William Curb

Top 5 ADHD Tips

This week I’m delivering a bit of a shorter episode this week focusing on some of the strategies that I find are the most important for managing my ADHD. This is definitely not a definitive list and as for the order of things... well I moved things around a number of times trying to decide what the best order would be and honestly I'm not sure there really is an order or truly a most important thing.

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