All tagged Routine

In this episode, we dive into the nitty gritty of ADHD and how advice for neurotypicals often doesn’t work for those of us with ADHD. We often hear about the need to be consistent, but with ADHD, not only is that hard, it can feel downright impossible. Instead, Kristen and I discuss how we can embrace our inconsistency and instead focus on being persistent.

This week we’re going to be talking about the upcoming change to Daylight Saving Time in the US - but don’t worry, if you’re not one of those places that experience a spring time switch, there is still going to be a lot of great stuff we cover in this episode.

Building Your Touchstones | Listener Q&A

All right everyone, we've got another listener Q&A episode coming your way today with questions looking at ways we can declutter our phones, re-establishing your routines when life is in flux, and how to recover after taking on a heavier workload.

Cleaning House

ADHD tends to not make cleaning any easier. Time blindness makes me think most of the cleaning tasks I need to do are going to take forever. I have a natural propensity for clutter, and that clutter often fades into the background of what I notice - so I just stop seeing that stack of mail on my counter.

Today we're going to be looking at why we should stop treating cleaning our house like a project. Ways that we can make consistent cleaning easier and also how we can get rid of some of the junk that has accumulated in our homes.

Controlling What You Can When Everything Feels Out of Control

I hope everyone listening is staying home and staying safe. I know that everyone is going through a hard time right now and ADHD isn't making it any easier. So today we're going to be talking about what we can do to try and regain some of that control you may feel you have lost in your life. We'll be talking about staying in contact with friends, setting up routines and using accountability. We'll also be talking about ways to get in a little more self-care.