This week I’m talking with ADHD coach Shane Thrapp - but specifically, today we’re going to be diving into the service Focus101 - which is a free body-doubling site designed to help you get the most of your work time.

This week I’m talking with Strengths-Based Learning Expert Caitlin Meister who has made it her life’s work to bring her strengths-based, neurodiversity-affirming, joyful learning approach to other parents and educators.

This week I’m talking with Jackie Silver about nutrition and wellness. Jackie is a Registered Dietitian with a Masters of Health Science (MHSc) in Nutrition Communications. She has a firm belief that neurodivergent and disabled people deserve to live a healthy lifestyle but found the opportunities for these communities lacking, so she decided to start her own practice, Accessible Wellness.

This week, I’m talking with Neha (name changed for anonymity), a first-generation Indian immigrant who worked in big tech based out of the Bay Area, California. She now works to create awareness about undiagnosed ADHD in South Asians, especially women, and sells ADHD and autism-friendly products on her website.

This week I’m talking with Chuck Wisner, an expert in effective communication. He was a senior affiliated mediator with the Harvard Mediation Program and is president of Wisner Consulting. And he recently published the book, The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact.

In this episode, we discuss the Skylight Calendar in depth. We delve into how we can use digital tools like the Skylight Calendar to help families create easier coordination and reduce the stress associated with scheduling. Kim shares her insights on distributing the mental load, empowering kids, and fostering confidence through structured scheduling and visual reminders.

This week I’m talking with fellow ADHD podcaster Peter Shankman. Peter is the host of the Podcast Faster Than Normal where he talks with people around the world who have learned how to unlock the gift of an ADHD diagnosis, and use it to their personal and professional advantage. He is also the author of Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain and also just recently came out with a new children's book, The Boy with the Faster Brain.

This week, I’m talking with the founder of the Inattentive ADHD Coalition and author of Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder, Cynthia Hammer. In our conversation today, we discuss Cynthia’s journey with a late diagnosis of inattentive ADHD and critical lessons that she’s learned along the way.

This week we’re talking with co-founder of the productivity app Tiimo, Helene Nørlem. In our conversation today we discuss what Tiimo is and how it can help with planning, especially for the neurodivergent community.

In our conversation today, we delve into the challenges and strengths associated with ADHD and how we can work on leveraging those through creativity and intensity. We also talk about embracing ADHD, the importance of self-acceptance, mindfulness practices, strategic collaboration, and get into what it means to receive a late diagnosis.

This week, we’re diving into the innovative world of digital therapeutics with Dr. Scott Kollins, exploring the potential of a unique game-based treatment for ADHD.

This week I’m talking with Rachel Scanlon, a stand-up comedian, actress, writer and co-host to the podcast Two Dykes and a Mic. Seen on Don't Tell Comedy, JFL’s Straight Up Stand Up, and Comedy Central, Rachel is a high energy comic that buzz’s with positivity.

This week I’m talking with Star Hansen, a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster.

In our conversation today, we discuss the intersection of ADHD and trauma, the need for routine and structure while still maintaining our need for spontaneity. We also get into the importance of support networks and how we can also check in with ourselves.

In our conversation today, we talk about using the ideas from Agile Product Development and implementing them for personal goal setting and planning. But we also explore issues around neurodivergence, particularly focusing on ADHD and introversion.

So in this episode, we’re going to be exploring some ideas of executive dysfunction, but then we’re also going to be getting into stuff surrounding our mental and physical health and then how we can work on our systems that help keep everything in order.

This week I had a great conversation with leadership coach Leigh Collier. In this episode we go over the process of how she helps individuals discover the best version of themselves by overcoming limiting beliefs.

This week I’m talking with Dez Rock, an entrepreneur with over 20 years of experience and currently serves as the CEO at SIEMonster - a web security company. But today we’re focusing on her ADHD and how she believes it has made her into an exceptional leader.

With ADHD we get to hear a lot of advice on how to get past our various symptoms. Sometimes that advice isn’t so bad, sometimes it’s pretty good - I mean that’s what I’m trying to do with this podcast. But more often than not the advice we get for how to deal with our ADHD is downright bad.

In this episode we’re going to be exploring some of this unhelpful advice and what makes it bad and hopefully how we might be able to turn it around into something useful.

In this episode, I talk with Maria-Victoria Albina and we delve into practical tools and empowering practices to support your journey toward wellness. We get started with some definitions and then navigate through self-care, boundaries, nervous system regulation, and so much more.