Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain.

ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

Recent Episodes

Featured
Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson

This week we’ve got Skye Waterson of Unconventional Organization back on the show to talk about the book she’s working on, Focused, Balanced Days with ADHD. Skye is an academic and ADHD coach with over seven years of experience in adult education. She has studied various fields, including Psychology, Sociology, and Public Health, and is currently a Doctoral Candidate in Population Health. Skye also hosts "The ADHD Skills Lab" podcast, where she discusses research-backed tips and advice to help individuals navigate life with ADHD.

Reflections on the 2024 International ADHD Conference

Feels like it’s been a while for me but hopefully I was able to prepare enough material ahead of time so that you didn’t have to notice. And the reason it’s been a bit for me is because of the 2024 International Conference on ADHD which is a collaborative event put on my CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), ADDA (Attention Deficit Disorder Association), and ACO (ADHD Coaches Organization). always been.

Madeline O’Reilly and Jonathan Hassall - Decoding Doing

This week I’m joined by Madeline O’Reilly and Jonathan Hassall to talk about their new online program called Decoding Doing that is based on a book they wrote with the same title. And that’s fair, Decoding Doing is a great title when we’re talking about procrastination.

Neurofeedback and ADHD with Sean Brock

We’ve got another exciting guest teed up for this week. I’m talking with Sean Brock, a neurofeedback expert and the owner of Neuro Colorado. Now I’ll be honest that I had a lot to learn in this interview because I wasn’t terribly well versed on the science behind neurofeedback. In the interview, Sean shares the fascinating history behind neurofeedback and how it’s evolved from training cats to helping humans regulate their brain waves. We get into how neurofeedback works and its longer-term benefits.

Navigating ADHD Facts and Fiction w/Dr. Stephen Faraone

One of the focal points in this conversation is the ADHD Evidence Project, which Dr. Faraone started to help fight misinformation about ADHD and give free access to the information we have about ADHD. On the site - which can be found at ADHDevidence.org - you can find the International Consensus Statement, which provides 208 statements strongly supported by ADHD research. In the episode we get more into what went into the process of making the statement and the standards of research.

In the episode, we also discuss evidence-based treatments, debunk common myths, and discuss what really works when managing ADHD.

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Ask me a question!

When you’ve got ADHD you’ve often got a lot of questions and I’m here to help - if you’d like to have a question you’d like me to answer find a quiet place and record a question about the most recent episode. If I can, I’ll answer it on the air. Thanks for listening.

The tool I use to record questions works with the latest versions of Chrome and Firefox on Android devices. iOS devices only support recording audio through Safari or you can download the SpeakPipe iOS app

*Just a note, I won’t be covering questions about medication. This isn’t because I don’t think medication is effective, it’s just because for nearly all questions I’m going to be giving you the same answer every time, which is, go ask your doctor. I am not a doctor.

 

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Meet your Host

Hi, I’m William Curb. After learning more about how my ADHD affects many aspects of my life, I decided to start a podcast to help other ADHDers. Let’s hack our way to better brains, together!

Find out more on the About Page