Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain.
ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
Recent Episodes
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- AI 2
- Accountability 8
- Addiction 1
- Adulting 4
- Autism 1
- Bad Advice 5
- Behavior 3
- Belonging 1
- Body Doubling 5
- Boundaries 5
- Burnout 3
- CBT 1
- Calendar 2
- Citric Acid 1
- Cleaning 6
- Comedy 2
- Communication 2
- Community 4
- Comorbidity 4
- Context Switching 1
- Coping 1
- Deadlines 2
- Decision Making 4
- Depression 1
- Diagnosis 9
- Diet 7
- Dopamine 2
- Education 2
- Emotional Regulation 2
- Empathy 1
- Energy 21
- Evidence-Based 1
- Executive Dysfunction 3
- Executive Function 8
- Exercise 3
- Fact-Checking 1
- Fidgets 1
- Focus 3
- Gaming 3
- Genetics 1
- Goal-Setting 2
- Goals 14
- Gratitude 2
- Habits 2
- Hyperfixation 1
- Hyperfocus 1
- Imperfection 1
- Impulsivity 2
- Inattentive ADHD 1
- LGBTQ 1
Topics
Ask me a question!
When you’ve got ADHD you’ve often got a lot of questions and I’m here to help - if you’d like to have a question you’d like me to answer find a quiet place and record a question about the most recent episode. If I can, I’ll answer it on the air. Thanks for listening.
The tool I use to record questions works with the latest versions of Chrome and Firefox on Android devices. iOS devices only support recording audio through Safari or you can download the SpeakPipe iOS app
*Just a note, I won’t be covering questions about medication. This isn’t because I don’t think medication is effective, it’s just because for nearly all questions I’m going to be giving you the same answer every time, which is, go ask your doctor. I am not a doctor.
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Hi, I’m William Curb. After learning more about how my ADHD affects many aspects of my life, I decided to start a podcast to help other ADHDers. Let’s hack our way to better brains, together!
Find out more on the About Page
My guest today is Dr. Jennifer Dall, a grief-informed neurodivergence specialist, ADHD coach, and educator with more than 25 years of experience. She’s the founder of ADHD Holistically, and blends her expertise in education, yoga, and grief work to build a focus on the whole person to create personalized, sustainable approaches for neurodivergent brains.
In our conversation today, we dig into how societal expectations and outdated research have kept so many women from being recognized as having ADHD. We explore the ways ADHD symptoms often present differently in women, the impact of masking, and the hidden toll of trying to “just keep up.” Dr. Dall also shares quick, real-world strategies for tackling the everyday hurdles that come with ADHD, from taming your to-do list to breaking free of shame around getting help.